Dinacharya
Daily habits prescribed in classical texts to keep the body at its best and prevent disease before it arises.
The Ayur-way of Life
स्वस्थस्य स्वास्थ्य रक्षणं ।
आतुरस्य विकार प्रशमनं च ।।
Charaka Samhita (Sutrasthana 30.26)
To protect the health of a healthy person, and to heal the disease of the sick.
In accordance with our times, our physicians offer personalized advice (on the three points), assessing the nature of your body. Additionally, we also provide selected pranayama techniques, counselling and spiritual orientation for holistic wellness.
Ritucharya
Seasonal adaptations in lifestyle and routine that help the body remain balanced through changing climates and conditions.
Trayopastambham
The three pillars of health — Ahara (right diet), Nidra (right sleep), and Maithunam (balanced sensory discipline) — that sustain physical and mental well-being.